The Dr. Hyman Show Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus
Oct 4, 2022
In this discussion, Dr. Titus Chiu, a functional medicine expert, delves into the pivotal role of the vagus nerve in managing stress. He unpacks how chronic stress can profoundly affect brain health, particularly the hippocampus, the hub for memory and learning. The conversation highlights alarming research linking stress to a host of health issues and offers actionable strategies for enhancing brain function through lifestyle changes. Tune in for insights that could transform your approach to mental well-being!
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Stress and Brain Health
- Chronic stress harms the brain, shrinking its volume and triggering inflammation.
- This can lead to brain fog, fatigue, insomnia, and prolonged concussion recovery.
Specific Effects of Stress
- Stress can have very specific effects on different areas of the brain, such as the hippocampus.
- Damage to the hippocampus can cause issues with memory, learning, and stress management.
Root Causes of Brain Symptoms
- Different brain regions, like the hippocampus, prefrontal cortex, and brainstem, cause specific symptoms.
- Pinpointing and strengthening those regions via brain training can resolve symptoms.