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Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus

The Dr. Hyman Show

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Understanding Brain Stress and Its Impact on Functionality

This chapter explores how physiological stress affects different brain regions, particularly focusing on memory and attention issues related to the hippocampus and prefrontal cortex. It discusses the symptoms of chronic stress and offers strategies for personal training and lifestyle changes to strengthen brain function and promote healing.

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