
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus
The Dr. Hyman Show
00:00
Understanding Brain Stress and Its Impact on Functionality
This chapter explores how physiological stress affects different brain regions, particularly focusing on memory and attention issues related to the hippocampus and prefrontal cortex. It discusses the symptoms of chronic stress and offers strategies for personal training and lifestyle changes to strengthen brain function and promote healing.
Transcript
Play full episode