Well Beyond 40

The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance

Nov 26, 2025
Guest
Jessica Berman
Jessica Berman, a cellular health expert and co-owner of BodyBio, highlights phosphatidylcholine (PC) as a vital nutrient for women over 40. She shares her family's scientific legacy, explaining how PC strengthens cell membranes and aids hormone balance. Discussing the difference between effective phospholipids and cheaper alternatives, Jessica emphasizes the growing need for supplements in today's toxin-filled environment. Their conversation reveals how PC can alleviate brain fog, fatigue, and improve overall resilience.
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INSIGHT

Cell Membranes Need Structural Fats

  • Phosphatidylcholine (PC) is the predominant phospholipid protecting cell membranes and organelles.
  • Toxins break down membranes faster than modern bodies can rebuild them, increasing PC demand.
INSIGHT

Hormones Influence PC Production

  • Women's ability to synthesize PC declines with hormonal changes, especially after menopause.
  • Reduced PEMT enzyme activity means women may need more exogenous PC as estrogen falls.
ADVICE

Prefer Whole Foods, But Choose Quality

  • Prioritize whole-food PC sources like egg yolks and meats but be cautious of food quality and processing.
  • Do not rely solely on soy or processed lecithin; get high-quality sources or a properly made PC product.
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