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The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

The Model Health Show

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Strength and Longevity

This chapter discusses the significance of strength and muscle building for enhancing longevity and overall health. It provides practical advice on proper lifting techniques, as well as the benefits of incorporating movements like sprinting and jumping into fitness routines. The chapter emphasizes the balance between resistance training and agility to promote a joyful and active lifestyle at any age.

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