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The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

The Model Health Show

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Muscle Matters: The Key to Longevity

This chapter explores the essential relationship between muscle mass and longevity, highlighting how strength and physical activity directly impact overall health and organ function. It challenges current dietary recommendations by advocating for increased protein intake to support muscle preservation, particularly in older adults. Listeners gain valuable insights into fitness, nutrition, and the critical role of skeletal muscle in enhancing resilience against diseases and improving quality of life as we age.

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