The Model Health Show cover image

The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

The Model Health Show

00:00

Functional Fitness and Nutritional Insights

This chapter explores the advantages of full-body movements over isolated exercises and underscores the significance of proper nutrition, particularly protein intake, for maintaining muscle and promoting longevity. It also introduces a prominent figure in the fitness community and discusses the unique benefits of bone broth protein as an example of quality nutrition.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app