The Model Health Show cover image

The #1 Key to Aging Gracefully, Burning Fat & Building Muscle

The Model Health Show

00:00

Building Strength for Body and Mind

This chapter explores the importance of maintaining muscle mass and brain health as we age, challenging the notion that muscle loss is inevitable. It underscores the profound connection between physical activity and cognitive resilience, highlighting the benefits of resistance training for both the body and mind.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app