The Genius Life

359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell

4 snips

Jan 8, 2024

Mark Bell, professional powerlifter and bodybuilder, discusses topics like balanced nutrient intake, skepticism in the field of nutrition, fish oil benefits and seed oil concerns, calorie density of oil, wearing Apollo neuro for stress recovery, strategies for getting lean and strong, non-fluoride toothpaste tablets, complexities of studying nutrition, personal experience with strength training, and the misconception of cutting out carbs.

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The Difficulty of Studying Nutrition and the Importance of Skepticism

01:39 • 14min

Fish Oil Sponsorship and Discussion on Seed Oils

Calorie Density of Oil and the Importance of Whole Foods

20:12 • 11min

Improving Body's Resilience to Stress and Eating Strategies

Strategies for Getting Lean and Strong

32:58 • 12min

Toothpaste Tablets and Clean Ingredients

The complexities of studying nutrition compared to drugs

47:23 • 25min

Personal Experience with Strength Training and Family Influence

01:12:51 • 15min

The Misconception of Cutting Out Carbs

01:28:07 • 11min