This chapter delves into the difficulties of studying nutrition in comparison to studying drugs, highlighting the less understood effects of food. The discussion includes topics like glucose monitoring, the influence of calories on weight loss, challenges in accurately studying food consumption, and the impact of drinking water before a meal on reducing calorie intake.
Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and host of the Mark Bell's Power Project Podcast.
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