359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
The Genius Life
The complexities of studying nutrition compared to drugs
This chapter delves into the difficulties of studying nutrition in comparison to studying drugs, highlighting the less understood effects of food. The discussion includes topics like glucose monitoring, the influence of calories on weight loss, challenges in accurately studying food consumption, and the impact of drinking water before a meal on reducing calorie intake.
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