359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
The Genius Life
Improving Body's Resilience to Stress and Eating Strategies
Learn about the benefits of wearing Apollo neuro, a new kind of wearable that uses vibrations to condition the nervous system and promote recovery and balance after stress. Discover how it differs from other health wearables and how it can improve your overall well-being. Also mentioned is a previous episode where the science behind Apollo was discussed. Furthermore, get insights on balancing out a big meal at night by eating lighter during the day.
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