The Model Health Show

TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

14 snips
Apr 15, 2024
Mark Bell, a pro powerlifter, shares insights on building muscle, staying motivated, and microdosing exercise. He discusses the importance of intentional challenges, utilizing relationships for growth, and the connection between strength and youthfulness. Bell emphasizes personalized routines, recovery strategies, and the balance between strength and flexibility in fitness.
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