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TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

The Model Health Show

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Investing in Relationships and Strength Training

The chapter explores the significance of surrounding oneself with motivated individuals and investing in relationships for personal growth. It also emphasizes the importance of strength training for overall health, highlighting the value of challenging oneself with appropriate weights and exercises. The speaker reflects on maintaining physical abilities as signals of youthfulness and well-being, promoting consistent effort and enjoyable forms of exercise.

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