7min chapter

The Model Health Show cover image

TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

The Model Health Show

CHAPTER

Youthful Agility and Muscle Building

Exploring the significance of quick movements and agility, along with utilizing diverse fitness tools for overall fitness and longevity. Insights on muscle building through resistance training and specific exercises are also shared.

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