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TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell

The Model Health Show

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Balancing Strength and Flexibility in Fitness

The chapter delves into the speaker's journey of achieving strength through intense weightlifting and the impact it has on their fluidity of movement. It emphasizes the importance of diversifying workouts to maintain mobility and flexibility, suggesting a blend of old school and modern exercise techniques. The conversation concludes with advice on listening to your body and avoiding pushing through pain, promoting a sustainable approach to fitness.

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