031: Mark Bell's Hybrid Athlete Journey - Conquering Powerlifting and Running
Sep 11, 2023
auto_awesome
Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running, discusses the transformative power of incorporating running into his training regimen. They explore topics such as removing attachment from past identities, identifying blind spots and adapting, vulnerability, and the power of curiosity. Mark's journey showcases the incredible power of attempting new things and finding purpose.
Running builds strength in all aspects of life, including relationships and personal growth.
Finding balance between fitness and other areas of life is crucial for long-term success and well-being.
Adapting to new training stimulus and exploring outside of one's comfort zone leads to growth and progress.
Deep dives
Running Made Me Stronger
Running made me stronger, not just physically but also mentally and emotionally. It's about building strength throughout all aspects of life, carrying it into relationships, work, and personal growth. Running made me realize that strength is not just about lifting weights or achieving personal records, but also about having a stronger heart, mind, and the ability to move my own body efficiently.
The Importance of Balancing Training and Life
It's important to find a balance between training and other areas of life. Being all consumed by fitness can lead to neglecting other aspects of life and self-destructive behaviors. Prioritizing recovery, rest, and self-care is crucial to achieving long-term success and overall well-being.
The Need for Adaptation and Patience
Adapting to new training stimulus and finding enjoyment in new activities takes time. Rushing the process can lead to frustration and missed opportunities. Allowing oneself to adapt and consistently investing time and effort into various endeavors eventually leads to growth and progress.
The Challenge to Let Go and Embrace Change
Letting go of a specific identity or pursuit can be difficult, but it can also open doors to new possibilities and personal growth. Being willing to transition, evolve, and explore other interests outside of one's comfort zone is a sign of strength and resilience.
The Boston Marathon Experience
The podcast episode shares the speaker's experience of running the Boston Marathon. Despite being advised by a fellow runner not to run the hills, the speaker followed her advice and found it to be helpful during the marathon. They also share some unexpected challenges encountered during the race, such as overhydration and technical issues with timing. Overall, the experience provided the speaker with valuable perspective and taught them the importance of being open-minded and embracing new experiences.
The Power of Curiosity and Open-Mindedness
The podcast episode explores the speaker's belief in the power of curiosity and open-mindedness. They discuss how being open to different perspectives, trying new things, and continuously learning has been integral to their personal growth and development. They emphasize the benefits of staying curious, whether it's about fitness, learning, or understanding other people's perspectives. The speaker acknowledges that embracing curiosity and vulnerability can be uncomfortable, but ultimately leads to personal growth and a better understanding of the world.
In this episode, I sit down with Mark Bell, a hybrid athlete who's shattered records in powerlifting and found new strength in running. Mark founded Super Training Products Inc., a multi-million dollar fitness business, and now hosts the MB Power Project, a leader in health & fitness podcasts.
We delve deep into how incorporating running into his training regimen has not only made him physically stronger but also a better father, husband, and leader. Mark's transformative journey showcases the incredible power of moving on from past identities by having the courage to attempt new things. Enjoy the episode!
