Mark Bell's Power Project

Personal Development Rabbit Hole, Don't Get Stuck || MBPP Ep. 880

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Feb 2, 2023
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ADVICE

Focus Self-Improvement Efforts

  • Pick and choose the self-improvement areas that align with your main goals to avoid overwhelm.
  • Use a clear North Star to focus your efforts, like training legs for skiing or improving knee health.
ADVICE

Adjust Expectations to Avoid Burnout

  • Change expectations to reduce frustration and understand progress requires time and recovery.
  • Set standards for effort and behavior, but avoid unrealistic expectations on immediate results.
ANECDOTE

Rapid Jiu-Jitsu Progress Story

  • A man became very skilled at jiu-jitsu in a year and a half by training six or seven days a week.
  • Intense consistent practice can speed progress but beware of burnout and injuries.
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