Experts David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the incredible impact of sunlight on our hormones and health. They cover topics such as debunking the sun causing cancer, protein folding, red light therapy for energy production, body utilization and hormone tracking, benefits of farm-raised seafood, cold exposure, deep-sea diving training, accelerated methyl donor Colleen, and the impact of environmental inputs on biology.

Dr. Max Gulhane, a health-focused doctor specializing in light effects, joins health expert Mark Bell, fitness coach Nsima Inyang, and wellness advocate Andrew Zaragoza. They discuss how sunlight is vital for vitamin D and circadian rhythms, countering misconceptions about UV light and health. The conversation dives into the detrimental impacts of artificial blue light, strategies for enhancing natural light exposure, and the significant role of light in dietary choices. Tips for adopting red light therapy and cold therapy are also shared for improved well-being.

Joshua Settlage, the BJJ Strength Coach, joins Mark Bell, Nsima Inyang, and Andrew Zaragoza to dive into essential strength training for grappling athletes. They discuss innovative conditioning techniques and the importance of balancing skill development with athleticism. Joshua shares insights on overcoming mental hurdles during the blue belt journey and the significance of proper posture in training. The conversation also explores unique exercises for enhancing rotational strength, recovery strategies, and optimizing nutrition for peak performance in grappling.

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a daily basis. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Nick Norwitz, a researcher focused on ketogenic diets, shares his intriguing journey of lowering LDL cholesterol while indulging in 12 Oreo Cookies daily. He challenges traditional views on cholesterol risk, advocating for personalized dietary approaches. The discussion covers how the ketogenic diet may benefit mental health conditions like bipolar disorder and schizophrenia. Mark Bell, Nsima Inyang, and Andrew Zaragoza contribute insights that highlight the importance of understanding health metrics and the conversation surrounding dietary interventions.

In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and if you should go on TRT or not.    Check out the original episodes:   https://youtu.be/OG-MYGVDuHY   https://youtu.be/xyCKKeNcmVo   https://youtu.be/2RA17t3XckM   https://youtu.be/jynTBo3nHoA   https://youtu.be/6FV-XsKgozc   Everything You Need To Know About Optimizing Testosterone   0:00 Trailer 0:48 Mike’s Myth About Testosterone 4:22 What Does Testosterone Do? 8:23 What Foods Cause Low Testosterone? 10:52 Benefits of Sunlight 12:22 Training Boosts Testosterone 15:32 Can Pr0n Affect Testosterone? 25:18 Food And Supplements To Boost Testosterone 34:02 How Low Testosterone Affects Mental Health 38:00 Are Too Many Men Going On TRT? 42:47 Why Nathan Decided To Go On TRT And How He Monitors It   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss maintaining a balance between strength training and other physical activities. They also talk about positive changes in their training routine, improvements in running endurance, training specific shapes and positions, regaining mobility, and the mindset and progression in Jujitsu. The importance of nasal breathing during exercise and the challenges of training with uncooperative partners are also explored.

Jake Blundell, Alfie Robertson, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss gaining freakish flexibility and mobility through stretching. They share insights on gradual progress, stretching techniques, community support, mobility benefits, and balancing flexibility with strength. Also, they explore the importance of protein, dietary choices, fast food experiences, and reflections on alcohol and caffeine consumption.

In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a range of topics including snacking challenges and healthier alternatives, hypergamy and double standards in dating dynamics, the impact of different diets on brain health, the effects of 'no FAP' on young men, experiences with bulking and bodybuilding, the importance of form and transitioning away from performance enhancing drugs, effects of using anabolic steroids, emotional control and attraction, interval training and tempo intervals, shifting focus and conditioning for Jiu Jitsu, and the importance of consistency and bodily enhancements in sports.

Fitness expert Andrew Zaragoza shares simple strategies for busy individuals, emphasizing quick workouts and mental balance. Topics include cutting through health fads, prioritizing fitness, overcoming back pain, resilience, communication in balancing responsibilities, sustainable habits for physique, nutrition for energy, improving body composition, navigating cholesterol levels, and evolution of educational content in podcasting.