Restore To Explore

Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team

Jun 25, 2024
Guest
Andrew Zaragoza
Guest
Nsima Inyang
Guest
Mark Bell
Guest
Andy Bryant
Melbourne-based podiatrist Andy Bryant, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the impact of traditional footwear on chronic pain, advocating for natural foot movement over orthotics. They delve into foot health for athletes, strength training, and optimizing movement patterns for overall well-being. The conversation explores the importance of flow state, connecting with nature, and challenging cultural beliefs for better foot health.
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Episode notes
1
Intro
00:00 • 2min
2
Natural Foot Movement vs. Orthotics
01:51 • 17min
3
Exploration of Natural Foot Health and the Journey to Spread Awareness
19:04 • 5min
4
Optimizing Foot Health for Athletes
24:30 • 15min
5
Optimizing Foot Health for Strength Training and Sports Performance
39:32 • 21min
6
Optimizing Foot Health and Movement Patterns
01:00:28 • 28min
7
Exploring the Concept of Flow and Happiness
01:28:20 • 2min
8
Importance of Nature and Foot Health
01:30:32 • 16min
9
Challenging Beliefs and Cultural Practices for Better Foot Health
01:46:52 • 14min
10
Exploring Foot-Friendly Favorite Shoes
02:01:15 • 3min