Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
Restore To Explore
Natural Foot Movement vs. Orthotics
This chapter explores a podiatrist's shift towards prioritizing natural foot movement over orthotics, emphasizing the importance of strength and mobility in feet. The speakers discuss the drawbacks of relying on orthotics, including potential for more issues, and advocate for exercises and gradual orthotic reduction. They delve into the impact of modern footwear on foot health and performance, highlighting the importance of considering natural foot movement over traditional shoe designs.
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