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15min chapter
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
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Optimizing Foot Health for Athletes
This chapter focuses on the significance of natural foot health in athletes, discussing the benefits of proper foot training for performance enhancement and injury prevention. It explores methods such as using passive tools, changing footwear, and incorporating daily foot exercises to improve blood flow and muscle activation. The speakers stress the importance of foot movement, wide-toe shoes, tissue work, and myofascial release in achieving overall foot health and recommend a holistic approach that combines fascia release with strengthening exercises.
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Discover
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