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2min chapter
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
Restore To Explore
Exploring the Concept of Flow and Happiness
Exploring the key concept of flow state from 'Flow' by Mihaly Csikszentmihalyi, describing how being fully immersed in a challenging task can lead to happiness and fulfillment. The chapter highlights the importance of striking a balance in task difficulty to enter the state of flow, likening it to a surfer gradually tackling bigger waves for optimal performance.
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