Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
Restore To Explore
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Exploring the Concept of Flow and Happiness
Exploring the key concept of flow state from 'Flow' by Mihaly Csikszentmihalyi, describing how being fully immersed in a challenging task can lead to happiness and fulfillment. The chapter highlights the importance of striking a balance in task difficulty to enter the state of flow, likening it to a surfer gradually tackling bigger waves for optimal performance.
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