2min chapter

Restore To Explore cover image

Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team

Restore To Explore

CHAPTER

Exploring the Concept of Flow and Happiness

Exploring the key concept of flow state from 'Flow' by Mihaly Csikszentmihalyi, describing how being fully immersed in a challenging task can lead to happiness and fulfillment. The chapter highlights the importance of striking a balance in task difficulty to enter the state of flow, likening it to a surfer gradually tackling bigger waves for optimal performance.

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