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14min chapter
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
Restore To Explore
Challenging Beliefs and Cultural Practices for Better Foot Health
The chapter explores how internalizing a diagnosis like a bulging disc can lead to self-fulfilling beliefs in pain, touching upon issues with mindset, authoritative guidance, and misconceptions about foot health. It discusses the impact of historical practices like foot binding and modern practices like wearing high heels on foot health, highlighting the importance of cultural shifts. The conversation emphasizes addressing conditions like plantar fasciitis through gradual restoration of foot strength, proper load distribution, and educating individuals on the root causes of foot pain for long-term improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode