Melbourne-based podiatrist Andy Bryant, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss the impact of traditional footwear on chronic pain, advocating for natural foot movement over orthotics. They delve into foot health for athletes, strength training, and optimizing movement patterns for overall well-being. The conversation explores the importance of flow state, connecting with nature, and challenging cultural beliefs for better foot health.

Podiatrists Andy Bryant and Dr. Ray McClanahan discuss the essence of Natural Running & Mindful Movement, emphasizing the gradual transition of footwear, personalized running techniques, and the impact of footwear on natural gait. They debunk the idea of a 'perfect' running form, advocating for individualized approaches and mindfulness in running. The discussion delves into holistic movement practices, focusing on improving functionality and promoting pain-free movement through mindful training and cross-training routines.