Restore To Explore

Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan

Apr 23, 2024

Podiatrists Andy Bryant and Dr. Ray McClanahan discuss the essence of Natural Running & Mindful Movement, emphasizing the gradual transition of footwear, personalized running techniques, and the impact of footwear on natural gait. They debunk the idea of a 'perfect' running form, advocating for individualized approaches and mindfulness in running. The discussion delves into holistic movement practices, focusing on improving functionality and promoting pain-free movement through mindful training and cross-training routines.

40:26

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Episode guests

Andy Bryant

Ray McClanahan

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Episode notes

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Quick takeaways

Transitioning to natural running techniques should be done gradually to allow the body to find its own effective technique.

Footwear plays a crucial role in running biomechanics, emphasizing the need to consider factors like heel elevation, cushioning, and toe shape.

Deep dives

Importance of Natural Running Technique

Natural running focuses on providing the body with the best opportunity to run well, allowing a natural technique to emerge. Changing footwear and running technique should be a gradual process that considers individual differences in human gait, emphasizing the impact of shoes on running biomechanics. The absence of a universal standard for human gait highlights the need to avoid rigidity and adapt to individual variances. Various factors, including footwear features and running conditions, contribute to the complexity of predicting one perfect running technique.

Introduction

3min

Journey to Natural Running and Foot Health

18min

Exploring Natural Podiatry and Footwear Choices for Foot Health

2min

Embracing the Complexity of Running Mechanics

15min

Exploring Natural Running and Mindful Movement for Improved Functionality

3min

In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness.

Follow Andy on Instagram here.
Follow Ray's company Correct Toes on Instagram here.

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Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan