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Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan
Apr 23, 2024
Podiatrists Andy Bryant and Dr. Ray McClanahan discuss the essence of Natural Running & Mindful Movement, emphasizing the gradual transition of footwear, personalized running techniques, and the impact of footwear on natural gait. They debunk the idea of a 'perfect' running form, advocating for individualized approaches and mindfulness in running. The discussion delves into holistic movement practices, focusing on improving functionality and promoting pain-free movement through mindful training and cross-training routines.
40:26
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Quick takeaways
- Transitioning to natural running techniques should be done gradually to allow the body to find its own effective technique.
- Footwear plays a crucial role in running biomechanics, emphasizing the need to consider factors like heel elevation, cushioning, and toe shape.
Deep dives
Importance of Natural Running Technique
Natural running focuses on providing the body with the best opportunity to run well, allowing a natural technique to emerge. Changing footwear and running technique should be a gradual process that considers individual differences in human gait, emphasizing the impact of shoes on running biomechanics. The absence of a universal standard for human gait highlights the need to avoid rigidity and adapt to individual variances. Various factors, including footwear features and running conditions, contribute to the complexity of predicting one perfect running technique.
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