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3min chapter
Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan
Restore To Explore
Exploring Natural Running and Mindful Movement for Improved Functionality
Exploring the significance of holistic movement practices beyond running barefoot, focusing on meeting clients where they are and advancing them towards improved functionality and pain-free movement. The chapter advocates for incorporating mindful movement into training programs and cross-training routines for enhancing overall body mobility.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode