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28min chapter
Natural Foot Health 101 w/ Andy Bryant & Mark Bell's Power Project Team
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Optimizing Foot Health and Movement Patterns
The chapter explores the significance of foot health, including the benefits of using products like Palauva for toe spacing and minimal shoes for running. It emphasizes the importance of proper foot mechanics in walking and running, advocating for individualized approaches based on personal biomechanics. The speakers delve into the benefits of integrating playful, movement-based activities into daily routines for enhanced physical performance and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode