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6min chapter
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
High Intensity Health with Mike Mutzel, MS
Benefits of Sunlight and Nature for Well-being
The chapter explores the advantages of fasting for food flexibility and emphasizes the importance of sun exposure for overall well-being. It discusses the mental health benefits of connecting with nature and the positive effects of sunlight on physical and mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode