Benefits of Sunlight and Nature for Well-being

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health.

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Link to Video Interview: https://youtu.be/mX3Mt5glQKY

Time Stamps

0:00 Intro 2:30 Exercise snacks 4:30 Cardio helps you get shredded  5:30 Movement between sets 7:30 Exercise capacity  8:22 Fat loss and diet 10:40 How Nsima stays shredded  12:17 Cycling Carbs 13:26 Calories VS Carbs 15:45 Protein for muscle gain  18:00 How much protein do you need 19:41 Red meat VS Fish VS Chicken 25:00 Cheat meals 27:00 the power of being outside