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7min chapter
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
High Intensity Health with Mike Mutzel, MS
Optimizing Nutrition through Protein Intake
Exploring the benefits of consuming around 180-200 grams of protein daily from sources like meat, eggs, and shakes for appetite regulation and sustaining muscle mass. The chapter highlights the importance of protein in understanding hunger levels, the role of different protein sources like red meat and seafood, and the avoidance of restrictive diets for long-term success.
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