Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
High Intensity Health with Mike Mutzel, MS
Sun Exposure, Skin Sensitivity, and Light Exposure for Hormonal Health
Exploring the myths and truths about sun exposure, sunscreen, and how consuming certain oils can affect skin sensitivity. Additionally, it touches on the significance of light exposure during the day and darkness at night for hormonal health, suggesting practical tools like blue blocking glasses and sleep masks for optimization.
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