AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang
High Intensity Health with Mike Mutzel, MS
Innovative Training Techniques and Tools for Engaging Major Muscles
This chapter delves into various training techniques and tools such as apps, kettlebells, jump ropes, and the slingshot to effectively engage major muscles during workouts. They emphasize the importance of incorporating rotation into training for better movement, highlight the benefits of tools like ropes, and discuss making workouts more enjoyable with glute training, strength building, and diverse exercises.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode