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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Innovative Approaches to Fitness and Mobility

This chapter explores unconventional methods for enhancing physical fitness, particularly focusing on natural movement and bodyweight exercises like calisthenics and sled training. It emphasizes traditional practices that promote mobility and strength, showcasing the importance of transitioning between ground and standing positions. Through personal experiences and discussions on specific techniques, the chapter highlights the long-term benefits of these methods for individuals of all ages.

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