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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Mastering Movement: Sumo Deadlifts and Beyond

This chapter explores innovative strategies for movement training with a special focus on gait and exercises like the sumo deadlift. It highlights the importance of biomechanics, individual body mechanics, and unique lifting techniques to optimize performance and alleviate inefficient movement habits. The discussion is enriched with insights on personal experiences and tips tailored for enhancing strength through refined movement techniques.

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