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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Emphasizing Kindness and Recommended Sleep and Beverage Products

This chapter emphasizes the significance of kindness and self-compassion, encouraging listeners to adopt these principles in their lives. Additionally, it promotes the 'Five Bullet Friday' newsletter along with sponsorships for sleep technology and premium tea, showcasing their advantages and discounts.

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