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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Mastering Movement: The Sled and Beyond

This chapter explores the versatility of gym equipment, particularly the sled, and its accessibility for all fitness levels. The speakers emphasize the importance of safe movement practices, soft tissue work, and the integration of breath to enhance performance and reduce tension. By questioning conventional fitness beliefs and advocating for personal experience, they highlight the need for scientific literacy and effective self-care techniques in maintaining physical well-being.

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