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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Embracing Athleticism: The Journey of Movement and Mind-Body Connection

This chapter explores the interplay of age and competition in athletics, sharing insights from adult and masters athletes. The speakers advocate for mindful training approaches and the profound mind-body connection necessary for sustainable athletic performance.

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