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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Innovative Pulling Techniques with the Torque Sled

This chapter explores unique pulling exercises using a torque sled and shake strap, highlighting their benefits for spinal flexion and movement variations. It provides insights for both beginners and advanced practitioners, along with guidance on sourcing the necessary equipment.

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