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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Empowering Nighttime Recovery and Strength Training

This chapter delves into the benefits of incorporating rope flow into a nighttime routine, enhancing body mobility and reducing morning stiffness. The speakers share personal experiences with soft tissue work and highlight techniques like acupressure mats and the Nordic hamstring curl to improve physical health and performance. Emphasizing self-care and proper exercise technique, they aim to empower listeners to take charge of their own healing and strength training journey.

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