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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Daily Movement and Minimalist Equipment for Wellness

This chapter emphasizes the significance of integrating movement into everyday life using simple tools like ropes and sandbags. Listeners are encouraged to develop their own adaptable movement routines for enhanced well-being at any age.

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