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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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The Power of Microdosing Movement for Lasting Benefits

This chapter emphasizes the significance of incorporating brief and effective movement practices into everyday routines. It showcases simple exercises and encourages listeners to explore accessible resources for improving their physical activity.

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