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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Overcoming Chronic Pain Through Scaled Movements

This chapter discusses the impact of chronic back pain on physical capabilities and mental well-being. It highlights the significance of modifying exercises to foster recovery while offering practical strategies to enhance movement and strength safely.

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