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#816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More

The Tim Ferriss Show

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Breath and Movement in Strength Training

This chapter explores the critical role of breath control and movement practices in enhancing strength training and mobility. It highlights personal experiences with injuries and emphasizes the importance of proper techniques during exercises like squats to ensure safety and efficiency. Additionally, the discussion advocates for integrating enjoyable movement practices to create a well-rounded and effective fitness regimen.

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