19min chapter

The Tim Ferriss Show cover image

#656: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More (Repost)

The Tim Ferriss Show

CHAPTER

Confronting Emotional Armor

This chapter explores the concept of emotional armor and its effects on personal growth during midlife. The discussion emphasizes the importance of self-awareness and curiosity in addressing past traumas for genuine connections with others. Personal experiences and insights are shared, highlighting the complexity of navigating relationships and parenting while fostering an environment of openness and support.

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