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The first resolution is to practice minimalist delegation, focusing on delegating the why and the who, but not overly prescribing the how. By giving more freedom and space to others, it allows for creative growth and reduces micromanagement.
The second resolution is to engage in quick, creative collaborations. This involves working with others on projects, such as art or writing, to expand creativity and explore new avenues of expression.
The third resolution is focused on a physical reboot. This involves dedicating time to intensive outdoor training, such as skiing and ski touring, to improve physical health and well-being.
The podcast episode discussed the importance of minimalist delegation, quick creative collaborations, and physical reboot as resolutions for personal and professional growth. These resolutions aim to promote creative freedom, reduce micromanagement, explore new avenues of collaboration, and improve physical health.
- The podcast episode discusses the personal experience of the speaker with ketamine therapy for anxiety.
- The speaker found a reputable clinic that provided a safe and comfortable environment for the therapy.
- Over the course of eight sessions, the speaker experienced a sense of lightness, grace, and relief from the weight of anxiety.
- Ketamine therapy was described as a pattern interrupt that allowed the speaker to see anxiety for what it is and embrace life with a sense of playfulness and ease.
During a difficult experience with ayahuasca, the speaker realized that they had been avoiding feeling the deep heartbreak from a previous separation, which had caused their back pain. They allowed themselves to fully soak in the pain during the ayahuasca session, which led to an immediate release and significant improvement in their back pain. The speaker mentions that while the experience was intense and difficult, it was also transformative and highlighted the importance of vulnerability and expressing love and gratitude to those who are important to us.
The speaker emphasizes the importance of expressing love and gratitude, especially in uncertain times. They reflect on the significance of their friendship with the podcast host and express their love and appreciation for him. They talk about the value of vulnerability and expressing heartfelt emotions because life is unpredictable and being able to share and connect with others is essential.
The speaker shares insights gained from difficult personal experiences, such as witnessing a friend's battle with cancer. They emphasize the importance of valuing and cherishing relationships, especially with close friends. They discuss the benefits of approaching life with equanimity, curiosity, and optimism, highlighting the impact of mindfulness and meditation. The speaker encourages listeners to cherish the present moment and express their feelings to loved ones.
The speaker discusses their journey in addressing chronic lower back pain. They mention trying various treatments, including ketamine therapy and a transformative experience with ayahuasca. The speaker shares their learning about the mind-body connection and the role of stress and emotions in physical pain. They recommend books such as Dr. Sarno's work on mind-body healing and highlight the significance of self-care practices like using a Pilates ball for back support.
Brought to you by Wealthfront high-yield savings account; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.
Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!
Please enjoy!
P.S. Links to everything discussed: https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/
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This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.
Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.
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This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.
It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.
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This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.
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[00:00] Start
[04:57] Tequila disclosures and investment discourse.
[10:42] Startup advisor considerations.
[18:40] The hit rate of past New Year’s resolutions.
[20:13] Henry Shukman’s new meditation app: The Way.
[22:44] An overlooked advantage for the early investor.
[24:15] Saucelessness and second brains.
[27:41] Protecting your phone’s collage of schwanzes.
[34:20] Privacy and liability concerns in an AI-guided world.
[40:42] Minimalist delegation, foot faults, and surrender.
[46:30] Quick, creative collaborations.
[51:39] My post-holiday physical reboot.
[59:02] Kevin’s physical reboot.
[1:03:18] Taking a break from caffeine, alcohol, sex, and sweetness.
[1:16:26] Cacao ceremonies and perilous tobacco cocktails.
[1:22:18] Radical Acceptance and the origin of TimTim.
[1:24:34] How NFTs drove Kevin to ketamine.
[1:57:09] Kevin’s robot-enhanced Tyler Hobbs tattoo.
[2:02:45] What kind of tattoo might I get, and why?
[2:09:11] Advice for our former (and current) versions.
[2:21:25] Ayahuasca agony alleviation and alternatives.
[2:34:07] Gratitude and parting thoughts.
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For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.
For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors
Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
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LinkedIn: linkedin.com/in/timferriss
Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.
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