#1705
Mentioned in 2 episodes
The Easy Way to Quit Caffeine
Live a healthier, happier life
Book • 2016
This book by Allen Carr helps readers understand the nature of caffeine addiction and how it tricks the mind into believing it provides benefits.
By challenging these beliefs, Carr offers a method to quit caffeine without relying on willpower, leading to a healthier and happier life.
The approach is based on cognitive behavioral therapy principles, helping readers change their perception of caffeine and its role in their lives.
By challenging these beliefs, Carr offers a method to quit caffeine without relying on willpower, leading to a healthier and happier life.
The approach is based on cognitive behavioral therapy principles, helping readers change their perception of caffeine and its role in their lives.
