Caffeine, Health, and Personal Experiments

This chapter explores various health strategies, emphasizing breathing exercises and the management of blood pressure through specific devices. The hosts share personal experiences with a caffeine-free experiment, discussing its impact on sleep quality and overall energy, while reflecting on dietary choices and hydration. Humorous anecdotes about aging and retirement provide a light-hearted backdrop to a serious exploration of personal wellness and self-experimentation.

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Brought to you by Wealthfront high-yield savings account; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!

Please enjoy!

P.S. Links to everything discussed: https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/

This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/tim.

This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov.

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This episode is also brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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[00:00] Start

[04:57] Tequila disclosures and investment discourse.

[10:42] Startup advisor considerations.

[18:40] The hit rate of past New Year’s resolutions.

[20:13] Henry Shukman’s new meditation app: The Way.

[22:44] An overlooked advantage for the early investor.

[24:15] Saucelessness and second brains.

[27:41] Protecting your phone’s collage of schwanzes.

[34:20] Privacy and liability concerns in an AI-guided world.

[40:42] Minimalist delegation, foot faults, and surrender.

[46:30] Quick, creative collaborations.

[51:39] My post-holiday physical reboot.