Caffeine, Health, and Personal Experiments | 17min snip from The Tim Ferriss Show

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#712: The Random Show — 2024 New Year’s Resolutions, Tim’s 30-Day No-Caffeine Experiment, Mental Health Breakthroughs, AI Upheaval, Dealmaking and Advising for Startups, The Next-Gen of Note-Taking, Digital Security Tips, and Much More

The Tim Ferriss Show

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CHAPTER

Caffeine, Health, and Personal Experiments

This chapter explores various health strategies, emphasizing breathing exercises and the management of blood pressure through specific devices. The hosts share personal experiences with a caffeine-free experiment, discussing its impact on sleep quality and overall energy, while reflecting on dietary choices and hydration. Humorous anecdotes about aging and retirement provide a light-hearted backdrop to a serious exploration of personal wellness and self-experimentation.

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Brought to you by Wealthfront high-yield savings account; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show!

Please enjoy!

P.S. Links to everything discussed: https://tim.blog/2023/12/27/the-random-show-2024-new-years-resolutions/

This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

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[00:00] Start

[04:57] Tequila disclosures and investment discourse.

[10:42] Startup advisor considerations.

[18:40] The hit rate of past New Year’s resolutions.

[20:13] Henry Shukman’s new meditation app: The Way.

[22:44] An overlooked advantage for the early investor.

[24:15] Saucelessness and second brains.

[27:41] Protecting your phone’s collage of schwanzes.

[34:20] Privacy and liability concerns in an AI-guided world.

[40:42] Minimalist delegation, foot faults, and surrender.

[46:30] Quick, creative collaborations.

[51:39] My post-holiday physical reboot.