#742: Tony Robbins and Jerry Colonna

927 snips

May 30, 2024

Guest

Jerry Colonna

Guest

Tony Robbins

Tony Robbins, a renowned entrepreneur and strategist, shares his energizing morning routines, including the benefits of cryotherapy and meditation music. He dives into investment wisdom, revealing key strategies from top investors. Joining him, Jerry Colonna, a leadership coach, discusses his unique tattoo origin and the transformative power of vulnerability. He reflects on personal growth after significant life events, navigating emotions, and the necessity of setting boundaries. Together, they offer insights into resilience and the journey of self-discovery.

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ADVICE

Morning Routine for Nervous System

Start your day with a cold plunge or cryotherapy to jolt your nervous system.
This strengthens your nervous system and reduces inflammation.

ADVICE

Daily Priming

Practice daily priming, a form of meditation involving breathwork and gratitude.
Focus on gratitude, inner presence, and visualizing your goals.

INSIGHT

Traits of Successful Investors

World-class investors prioritize not losing money and seek asymmetrical risk/reward.
They focus on asset allocation and are lifelong learners.

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MONEY Master the Game

7 Simple Steps to Financial Freedom

Tony Robbins

In 'MONEY Master the Game: 7 Simple Steps to Financial Freedom,' Tony Robbins provides a comprehensive blueprint for securing financial freedom. The book is based on extensive research and interviews with legendary investors such as Warren Buffett, Ray Dalio, Carl Icahn, and John Bogle. It outlines seven steps: making the most important financial decision of your life, becoming an insider by knowing the financial rules, making the game winnable, making the most important investment decision, creating a lifetime income plan, investing like the top 0.1%, and taking action. The book emphasizes the importance of education, diversification, and developing the right financial strategies to achieve long-term financial security and freedom.

When Things Fall Apart

Heart Advice for Difficult Times

Pema Chödrön

In this book, Pema Chödrön offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy. Drawing from traditional Buddhist wisdom, she advises moving toward painful situations with friendliness and curiosity, rather than trying to escape them. The book emphasizes the importance of embracing uncertainty, impermanence, and groundlessness, and provides practical advice for dealing with difficult emotions like fear, anger, and sadness. Chödrön encourages readers to stay present with their feelings and to cultivate nonaggression and compassion, leading to deeper healing and understanding[1][3][5].

Faith

Trusting Your Own Deepest Experience

Sharon Salzberg

In this book, Sharon Salzberg explores the concept of faith in a way that is distinct from traditional religious interpretations. She draws on Buddhist teachings and her own life experiences, including a tumultuous childhood, to explain that faith is about trusting one's deepest experience and maintaining the strength to move forward even in difficult times. Salzberg emphasizes the interconnectedness of all beings and how faith can be a source of healing and peace, accessible to anyone regardless of their spiritual tradition.

Reboot

Leadership and the Art of Growing Up

Jerry Colonna

In 'Reboot,' Jerry Colonna shares his approach to leadership development through radical self-inquiry. The book helps leaders identify and address the emotional baggage and psychological habits that have both driven their success and hindered their relationships and well-being. Colonna draws on his experiences as a venture capitalist and executive coach, blending Buddhism, Jungian therapy, and entrepreneurial insights to guide leaders in finding meaning, building healthy interpersonal bonds, and becoming more compassionate and bold leaders. The book emphasizes the importance of self-awareness, mindfulness, honesty, and self-critique in transforming both personal and professional lives[2][4][5].

Let Your Life Speak

Listening for the Voice of Vocation

Parker J. Palmer

In 'Let Your Life Speak', Parker J. Palmer reflects on the journey of finding one's true vocation through a deeply personal and compassionate lens. The book encourages readers to listen to their inner selves rather than external expectations, and to embrace their true identities and integrity. Palmer shares his own experiences, including struggles with depression and unconventional career paths, to illustrate the importance of authenticity and self-awareness in discovering one's calling. The book emphasizes that vocation is not a goal to be achieved but a gift to be received, and that it involves aligning one's life with one's natural gifts and interests.

Radical acceptance

Embracing Your Life With the Heart of a Buddha

Tara Brach

Radical Acceptance by Tara Brach offers a transformative practice to help readers overcome habitual feelings of deficiency and better relate to their experiences and emotions. The book emphasizes two key pillars: observing one's experience clearly and responding with compassion. Through personal stories, case histories from her clinical psychology practice, and guided meditations, Brach provides practical guidance on mindfulness, compassion, and acceptance. The book helps readers stop being at war with themselves and live fully in every moment, addressing issues such as self-judgments, conflicts, addictions, and perfectionism. It also clarifies that Radical Acceptance does not mean self-indulgence or passivity but rather empowers genuine change and healing[1][3][5].

Life Force

How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

Robert Hariri

Peter H. Diamandis

Tony Robbins

This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.

Awaken the Giant Within

Tony Robbins

In 'Awaken the Giant Within,' Tony Robbins offers a comprehensive program for self-mastery, helping readers to discover their true purpose, take control of their lives, and harness the forces that shape their destiny. The book emphasizes the importance of understanding and changing one's belief system, values, and daily habits. It introduces concepts such as Neuro Associative Conditioning (NAC) and the three decisions that control one's destiny: what to focus on, what things mean, and what actions to take. Robbins provides step-by-step exercises and a seven-day challenge to reshape various aspects of life, including emotional, physical, relationship, and financial destinies. The book stresses that everything we do is driven by the need to avoid pain or gain pleasure and teaches how to use these forces to achieve personal goals and transform one's life.