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#742: Tony Robbins and Jerry Colonna

The Tim Ferriss Show

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Navigating Guilt and Self-Acceptance

This chapter explores the journey from intellectual understanding to authentic behavioral change, focusing on managing feelings of guilt and fostering self-acceptance. Through practices like journaling and personal anecdotes, the discussion highlights the importance of embracing one's inner critic as a step toward emotional well-being. It also emphasizes embracing radical acceptance and confronting the complexities of personal identity in the face of significant life changes.

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