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The Tim Ferriss Show

#620: Dr. Gabor Maté — The Myth of Normal, Metabolizing Anger, Processing Trauma, and Finding the Still Voice Within

Sep 7, 2022
Dr. Gabor Maté, a renowned speaker and bestselling author, dives deep into the relationship between childhood trauma and adult behavior. He discusses the importance of processing anger healthily and emphasizes the need for individuals to reconnect with their true selves. Maté shares insights on blending indigenous practices with Western psychology for healing and the significance of emotional authenticity. Listeners are encouraged to embrace their personal truths and navigate societal expectations while promoting emotional growth and self-discovery.
01:37:00

Episode guests

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Quick takeaways

  • Processing anger and rage involves acknowledging the body's physical responses and exploring underlying emotions and past trauma.
  • Finding a balance between attachment and authenticity is crucial for fostering meaningful connections while staying true to ourselves.

Deep dives

The Impact of Trauma on Everyday Life

Trauma can deeply affect our daily lives, causing reactions and behaviors that stem from past experiences. For example, feelings of abandonment and rage triggered by situations that remind us of past traumas can distort our perception and interactions with others.

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