The Tim Ferriss Show cover image

The Tim Ferriss Show

#628: Q&A with Tim — Revisiting 15+ Years of PR and Marketing Lessons, Time Dilation for Deep Relaxation, The Art of Setting Ultra-High Prices, The Low-Information Diet, Studying Animal Communication, My 3-Day Fasting Protocol, Tools for Handling Adversity, Selling to the Affluent, My Current Coffee and Alcohol Rules, Risk Mitigation, and Much More

Oct 11, 2022
Dive into insights on premium pricing strategies and the art of launching products effectively. Discover the benefits of a low-information diet for heightened focus and productivity. Explore the nuances of fasting protocols while learning about personal relaxation techniques for back pain. Enjoy unexpected discussions on animal communication and navigating grief, all wrapped in engaging anecdotes from lifestyle choices around coffee and alcohol. It's a treasure trove for anyone seeking personal growth and marketing wisdom!
02:11:40

Podcast summary created with Snipd AI

Quick takeaways

  • Preparing for a three-day fast involves following a low-calorie ketogenic diet and getting adequate sleep.
  • Launching a nonprofit can benefit from studying successful for-profit launches and borrowing strategies.

Deep dives

Preparing for a Three-Day Fast

To prepare for a three-day fast, Tim typically follows a low-calorie ketogenic diet two days before the fast. He consumes smaller meals that are predominantly fat and exercises to deplete glycogen stores. Prior to the fast, he gets a lot of sleep and on the fasting day, he drinks a lot of water with electrolytes and walks briskly for several hours. He breaks his fast on the fourth day with a keto meal.

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