Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, Ph.D., Forrest Hanson
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Top mentioned books
Here are the most frequently recommended books on the Being Well with Forrest Hanson and Dr. Rick Hanson podcast:
#1 Mentioned in 27 episodes
Resilient
How to Grow an Unshakable Core of Calm, Strength, and Happiness
Rick Hanson
#2 Mentioned in 4 episodes
Neurodharma
Rick Hanson
#3 Mentioned in 3 episodes
Unwinding Anxiety
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Judson Brewer, MD, PhD
#4 Mentioned in 3 episodes
Us
Getting Past You and Me to Build a More Loving Relationship
Terrence Real
Bruce Springsteen
#5 Mentioned in 3 episodes
The Five Invitations
Discovering What Death Can Teach Us About Living Fully
Frank Ostasecki
#6 Mentioned in 3 episodes
Buddha’s Brain
The Practical Neuroscience of Happiness, Love, and Wisdom
Rick Hanson
Richard Mendius
#7 Mentioned in 2 episodes
The mindful path to self-compassion
freeing yourself from destructive thoughts and emotions
Christopher Germer, PhD
#8 Mentioned in 2 episodes
The 7 Habits of Highly Effective People
Stephen R Covey
#9 Mentioned in 2 episodes
Outliers
The Story of Success
Malcolm Gladwell
#10 Mentioned in 2 episodes
Range
Why Generalists Triumph in a Specialized World
David Epstein
#11 Mentioned in 2 episodes
How to Change
The Science of Getting from Where You Are to Where You Want to Be
Katy Milkman
#12 Mentioned in 2 episodes
I Don't Want to Talk About It
The Hidden Epidemic of Depression in Men
Terry Real
#13 Mentioned in 2 episodes
The principles of psychology
William James
#14 Mentioned in 2 episodes
How to Love Better
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Diego Perez
#15 Mentioned in 2 episodes
Waking the Tiger
Mark Wightman
#16 Mentioned in 2 episodes
The Transformation
James Gordon
#17 Mentioned in 1 episodes
For When Everything is Burning
Dr. Scott Eilers
#18 Mentioned in 1 episodes
The New Rules of Marriage
What You Need to Know to Make Love Work
Terrence Real
#19 Mentioned in 1 episodes
Hold Me Tight
Seven Conversations for a Lifetime of Love
Sue Johnson
#20 Mentioned in 1 episodes
Do Nothing
How to Break Away from Overworking, Overdoing, and Underliving
Celeste Headlee
